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HIIT Summer Series cardio workout

CAC_May2018-update-1

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When the Summer hits, be ready to HIIT back!  The Hiit Summer series cardio workout you can do anywhere, anytime.  It is designed using a variety of exercises to improve your athletic capability, increase metabolism and burn fat. By combining high intensity exercised such as running, lunging and jumping with active recovery intervals, you will feel and see the results fast.

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