The Daily Burn

Stay up to date on new events, trainer tips and expert advise from Chicago Athletic Clubs.

Want regular updates by email? Subscribe today.

Instructors Struggle Too

Pushing Through the 30 Day Challenge

Don’t Give 100% if You’re Not Feeling 100%

Liberate Yourself!

Six Ways to Combat the Sitting Disease

The Dreaded Shopping Spree

Invest in your Health

Journey of a Lifetime

5 Quick Tips to Eating Healthy on a Busy Schedule