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Thank you to everyone who submitted great feedback and responded to the Group Fitness Survey in October. We value your input and from that are able to create programs and schedules to meet your fitness goals.
Our new Group Fitness schedules go into effect on Friday, January 2nd. We offer 902 classes per week at CAC’s seven locations, so you can make your workout routine different every week! You can find the schedules on line here, on CAC’s Mobile App and in the clubs now.
A few highlights of the new schedules include:
Tentative or intimidated to try a class? Introduce yourself to the instructor before class and you have an instant friend who will provide resources to make you confident and successful and will help you meet your fitness goals. You can also contact the Group Fitness Manager of your club prior to attending a class and ask about the specifics. The Group Fitness Manager will happily tell you about the instructor, the class, the equipment and set up and what to expect. And attention all MEN! Group Fitness is for you, too! Try Spinning, Yoga, BODYPUMP, HIIT and TRX, just to name a few.
For the moms-to-be, CAC’s Pre/Postnatal classes remain All Club Access! Check the website for a schedule of all Pre/Postnatal AND Water Workout classes. Let your membership advisor or a manager know your due date and you’ll gain All Club Access to these classes until you deliver.
What else does CAC have to offer? Top Fitness Trends!
From the November/December issue of ACSM’s Health & Fitness Journal®, some of the top fitness trends predicted for 2015 include:
What else is in store for Fitness at CAC? Stay tuned. We’re working on some special event pop up classes classes and an online sign up system.
In Health and Happiness for 2015,
Sarah Ruhl, Director of Fitness