Dayna Pembroke

Introduction

Hi, I’m Dayna, originally from Michigan, and I always say fitness is about 98% of my DNA. After graduating from college and no longer competing in sports, I felt a little lost without the structure and routine I was used to; that’s when I discovered weight training and fell in love with the mental clarity and physical strength it gave me.

Since then, I personally train HYROX-style, running, and strength training - there aren’t many forms of movement I’d turn down! My favorite part of coaching is watching my clients become stronger, more confident, and genuinely happier through consistent training and proper nutrition. Outside of coaching, you’ll find me baking sourdough, going on long runs, or wandering Trader Joe’s!

Education: Bachelor’s Degree in Exercise Science

Certifications: CPR- AED, CPT - Pending

Specialties: HYROX Style Training, Strength Training, Running Programs, Weight Loss, Female Post-Natal Strength Training, Ex-Athlete/Sports Fitness

Favorite Exercise: Front Squat

Location: Lakeview

Email: dpembroke@chicagoathleticclubs.com 

Hometown: Bay City, Michigan

Elite Personal Trainer