MAKE A SPLASH
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June 4, 2019
7pm at Webster Place Athletic Club in the Yoga Studio
It’s easy to commit to eating better and exercising more – at least at first! If you start off strong but then get sidetracked from your health and fitness goals this workshop is for you. Join our Registered Dietitian Stephanie Fiorentino for a 60-minute presentation focused on developing a sustainable wellness plan. Become more mindful of your nutrition choices. Develop a plan for self-care that reduces stress. And find motivation in feeling good!