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Defeating the Hunger Pains

Fueling your body is one of the most important things for your health, happiness and overall fitness.  Of course, what you fuel your body with is just as important. When it comes to energy and maximizing your workout time, you want to make sure that what you are putting in is giving you the most output. Chicago Athletic Clubs personal trainer and nutritionist Deborah Stern gives some great recipes below for pre-workout power snacks, post-workout pick-me-ups and healthy options for on the go.

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