ABOUT: This workshop will show you how the benefits of a regular yoga practice help you maintain a healthy and injury free body during the season. We will go through an appropriate yoga focused warm-up and recovery techniques that will lengthen tight muscles and strengthen weak muscles providing you with the muscular and structural balance you need for an injury free season. Whether you are a recreational or a competitive runner, this workshop is for you. RSVP below to reserve your spot. Space is limited!