WAC Pop-Up: Pre & Post-natal Studio Strength

Thursdays 10:30-11:30 am in Studio 1 with Dahlia F.

This series of multi-level muscular endurance strength training classes is as challenging as our Studio Strength classes, but is designed to meet the physical needs and demands of pregnancy, labor and delivery.  As a 4-week pop-up, each week will focus on discovery of the abdominal, pelvic floor and back musculature.  The final week will explore ways to continue training for the main event and beyond.