MAKE A SPLASH
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October 12, 2017
Thursdays 10:30-11:30 am in Studio 1 with Dahlia F.
This series of multi-level muscular endurance strength training classes is as challenging as our Studio Strength classes, but is designed to meet the physical needs and demands of pregnancy, labor and delivery. As a 4-week pop-up, each week will focus on discovery of the abdominal, pelvic floor and back musculature. The final week will explore ways to continue training for the main event and beyond.