Stroller Yoga

September 19, 2016

Location: LPAC
Stroller Yoga
Monday, September 12, 19 and 26
Instructor: Terri T.
Meet at LPAC Kids Club
This 75-minute class that starts off in the LPAC Kids Club lobby. We proceed outside to the park. Lunges, strength exercises and stretching as we push our strollers towards the park. A quick set up in the park with our yoga mats include a stretch to open our bodies and incorporate our babies in our practice. First with baby massage for bonding and then moving into a few Vinyasa's. A couple of nursery rhymes and back on our way back to LPAC. No previous training necessary.