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July 22, 2019
8-9am and 6-7pm at all clubs. Try for a chance to win FREE personal training!
Week 3: Timed Eyes Closed Test. Hands on the hip, eyes closed 1L balance test add both times together. Shouldn’t take longer than 1 minute a person. Hands aren’t allowed to come off the hips, no eyes opening, no hobbling around to maintain balance.