Personal Training Month Weekly Challenge: Week 2

8-9am and 6-7pm at all clubs.  Try for a chance to win FREE personal training!

Week 2: Squat Hold for time (with a twist) every participant will have to pinch a 9lb. Bodybar in their hip crease to ensure the right depth for their squat. That when the timer starts. They will pass a Pilates ball in a figure 8 through the legs for as long as they can   Timer stops when the bar drops or the ball falls out of the participants hands.