MAKE A SPLASH
Join Now For $0 Enrollment!Learn More
July 15, 2019
8-9am and 6-7pm at all clubs. Try for a chance to win FREE personal training!
Week 2: Squat Hold for time (with a twist) every participant will have to pinch a 9lb. Bodybar in their hip crease to ensure the right depth for their squat. That when the timer starts. They will pass a Pilates ball in a figure 8 through the legs for as long as they can Timer stops when the bar drops or the ball falls out of the participants hands.