Personal Training Month Weekly Challenge: Week 1

July 8, 2019

8-9am and 6-7pm at all clubs.  Try for a chance to win FREE personal training!

Week 1: Push-up Plank position and then, crab walk taps.  Each participant will have 1 minute for each exercise to get as many alternate taps to their shoulders as many times as possible in a minute in a push-up plank position. After a short 30 second pause, they will add to those reps but in crap walk position. The participant will alternate tapping their opposite foot with their opposite hand as many times as possible for another additional minute. Total time for test is 2 minutes and 30 seconds.