LVAC Pop Up: Heart-Opening Yoga

February 16, 2019

3:30-5:00pm in Studio 4 with Rebecca D.

Join Rebecca for a vibrant heart-opening pop up class! Experience this compassionate practice designed to open the upper back, the chest and the heart area. Creating space across the front of the body and working with the space in between the shoulder blades, we will actively counteract our everyday sitting posture. Through deep breath work, we will practice poses such as Locust, Camel, Wild Thing, Bow and Cobra. Hope you will join us!