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August 14, 2018
Row. Ride. Run. Resist. This interval training workout will burn hundreds of calories during the class, plus hundreds more in the 24 hours after. Divided into five modalities of work – Concept 2 Rowers, Spinner Pro Spin Bikes, Woodway Curve Trainer Treadmills, TRX Suspension Units and Kettlebells – this is cardio training with short bursts of very high-intensity intervals, combined with longer, slower intervals to increase metabolism, muscle mass and performance while burning body fat. Recommended twice a week for optimal muscle, mechanical and metabolic recovery. • Reserve your spot up to 60 minutes before class.
9:30-10:30am in Cycle Studio with Julie S.