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Learn MoreMay 10, 2018
May 10, 2018
12:00-1:00pm in the Pool with Kraig F. Aqua Yoga is a gentle and very low impact aquatic activity where the instructor takes the principles and movements of yoga and adapts them to the water environment. With the release of gravity the body is able to find the optimum stretch. By using the rhythm of the breath an inner sense of relaxation can be achieved.
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