HIIT + Flow Mash-Up

September 18, 2016

Location: WPAC
HIIT + Flow Mash-Up
Sunday, September 18
Instructor: Laura Dembo
Studio 2
Maximize your hour with a 30/30 Mash-Up of HIIT + Vinyasa. These formats are tag teaming the hour by starting with a 30-minute, high energy calorie burning sweat in HIIT and winding down with a restorative 30 minute Vinyasa Flow. This is a great opportunity to experience the benefits of two of our most popular formats teaming up for this special event.