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Learn MoreMay 24, 2018
9:00 to 9:30am in Studio 4 with Vlad B. High Intensity Interval Training (HIIT) is cardio training where short, very high intensity intervals are combined with longer, slower intervals to recover. Increase metabolism, muscle mass and performance, and burn fat using a variety of equipment or just your own body weight.© 2024 Chicago Athletic Clubs. All Rights Reserved. Privacy PolicyEmployee Login
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