Boxing/Kickboxing

When you need a little punch in your workout.

 

Boxing/Kickboxing Classes at CAC

Boxing and kickboxing classes are highly efficient workouts that burn calories while improving cardiovascular endurance and strength.  Whether working with a bag or following choreographed routines of different authentic boxing and kickboxing moves, these classes offer a great option foranyone looking for real results.  Oh, and its boxing so your friends will think you are a badass!

Class Types

BODYCOMBAT™

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Burn calories, improve coordination and agility, and improve posture, core strength and stability.

BODYCOMBAT™ Express

A concentrated shorter version of the fiercely energetic program.

Boxing Challenge

Learn authentic boxing techniques, punches and footwork. Participants may use hand wraps, boxing gloves, focus mitts and heavy bags for punching drills. Other conditioning exercises may include sprints, jumping rope, med ball drills and lower and upper back strengthening. Advanced boxing drills can be provided for more experienced participants.

Turbo Kick®

Burn calories and blast fat! Turbo Kick mixes kickboxing and simple dance moves with music that makes you want to move it! Each full body workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss!



Kickboxing

Here is your chance to train like a kickboxer! This non-stop, high-energy cardio workout ill help build core strength, balance and endurance by focusing on kicks and punches. All levels are welcome.

 

Kickboxing: Skills & Drills

This hardcore boxing and kickboxing workout incorporates boot camp drills to maximize your hour at the gym. hand wraps, boxing gloves, focus mitts, jump ropes, LTS Equalizers, LTS Buddy Systems™ and heavy bags are all part of the game. Get a great cardio workout and improve your coordination.

Maximum Force Kickboxing

Here is your change to train like a kickboxer! This non-stop, high-energy cardio workout will help build core strength, balance and endurance by focusing on kicks and punches. All levels are welcome.

Get the most out of your workout

  • Please note some classes require advance sign up at the Customer Service Desk to reserve a spot.
  • Please arrive on time for the warm-up and stay through the entire class.
  • Please inform instructors of any special considerations (pregnancy, diabetes, recent surgery, etc.). CAC recommends a physical examination before undertaking any exercise program.
  • Instructors will be substituted from time-to-time. Any substitutions, deletions or additions to the printed schedules will be posted at the front desk.

Boxing and Kickboxing Schedules