This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Burn calories, improve coordination and agility, and improve posture, core strength and stability.

A concentrated shorter version of the fiercely energetic program.

Learn authentic boxing techniques, punches and footwork. Participants may use hand wraps, boxing gloves, focus mitts and heavy bags for punching drills. Other conditioning exercises may include sprints, jumping rope, med ball drills and lower and upper back strengthening. Advanced boxing drills can be provided for more experienced participants.

This hardcore boxing and kickboxing workout incorporates boot camp drills to maximize your hour at the gym. hand wraps, boxing gloves, focus mitts, jump ropes, LTS Equalizers, LTS Buddy Systems™ and heavy bags are all part of the game. Get a great cardio workout and improve your coordination.

Burn calories and blast fat! Turbo Kick mixes kickboxing and simple dance moves with music that makes you want to move it! Each full body workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss!