in-person classes resume 2/1. View schedules here!


When you need a little punch in your workout.

Group fitness classes will resume Monday, February 1st! In the meantime...
CHECK OUT our virtual class options on CAC ANYWHERE!



Chicago Kickboxing and Boxing at CAC

If you are looking for boxing or kickboxing classes in Chicago, CAC is here for you! We offer a wide variety of class types designed to accommodate a range of interests and intensity levels. View the full details, schedules, and locations for the CAC boxing classes below. Our boxing and kickboxing classes (as well as all other group fitness classes) are free for Chicago Athletic Clubs members. If you are not yet a member, contact our Chicago fitness experts or visit your nearest CAC location to learn more and get started today!

Boxing and Kickboxing Class Types


This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Burn calories, improve coordination and agility, and improve posture, core strength and stability.


A concentrated shorter version of the fiercely energetic program.

Boxing Challenge

Learn authentic boxing techniques, punches and footwork. Participants may use hand wraps, boxing gloves, focus mitts and heavy bags for punching drills. Other conditioning exercises may include sprints, jumping rope, med ball drills and lower and upper back strengthening. Advanced boxing drills can be provided for more experienced participants.

Get the most out of your Chicago boxing workout

  • Please note all classes require reservations. Book your spot on our new mobile app up to 24 hours in advance.
  • Please arrive on time for the warm-up and stay through the entire class.
  • Please inform instructors of any special considerations (pregnancy, diabetes, recent surgery, etc.). CAC recommends a physical examination before undertaking any exercise program.
  • Instructors will be substituted from time-to-time. Any substitutions, deletions or additions to the printed schedules will be posted at the front desk.

Boxing/Kickboxing Schedule