Introduction
We are all individuals with different strengths, different weaknesses and different goals. It’s important for me as your Personal Trainer to not only help you to achieve your goals, but to achieve them in a format that interests you. A format that considers education, lifestyle, enjoyments and needs to help you learn how and what your body can achieve. Having Type I diabetes for 38 years, I have witnessed miracles through nutrition and exercise. I have also witness ailments and breakdowns from non-use of the body. Let’s make life more stress free and sprightly together because this life should be “All About You”.
Education, Experience & Credentials
National Association of Sports Medicine (NASM), National Exercise & Sports Trainers Association (NESTA), B.S., Mathematics
Certification
CPR & AED Certified, NASM-Certified Functional Training and Sports Technique
Specialties
During my time in the field of health and fitness, I have enjoyed experiences with men and women ranging in age from 14-85. My expertise encompasses post rehabilitation, core specific training pertaining to strength, stability and flexibility, functional training, sports training and special populations. Fitness is activity that everyone should enjoy and prosper from!
Specialist Trainer
dawnd@eaconline.com
Location: Evanston