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I understand the stress of balancing life - Between work, school and social life, it can be easy to put aside your health and wellness. I look forward to energetically and patiently helping clients grow and understand the ways that fitness can be integrated into busy schedules with fluidity. You only get one body, and it is imperative that you invest in it. I strive toward assisting my clients in creating small, attainable goals with a timeline that will eventually lead to the achievement toward bigger and more challenging goals in the future.
Education, Experience and Credentials:
University of Illinois-Chicago: B.S. Kinesiology with a concentration of Exercise Science and Health Promotion.
American Council on Exercise (ACE) - Certified Personal Trainer
American Heart Association - Basic Life Support for Healthcare Providers (BLS)
All Fitness Levels, Strength and Resistance Training, Weight Loss.
Location: West Loop, Bucktown, Wicker Park