PILATES MAT

Its all about the core.
 

Pilates Mat Classes at CAC

Developed by Joseph H. Pilates in the 1920’s Pilates is a system of exercise that targets the deep muscles of the abdominals and spine to strengthen your body from the inside out. Pilates Mat classes offer the many benefits of traditional Pilates sessions without the extensive equipment.  Lengthen, tone and tighten with these group fitness classes made to help develop a longer, leaner you.

Class Types

Gentle Pilates

Gentle Pilates is meant for those wanting a slower paced explanation of pilates — those who find benefit from modifications based on physical limitations — and/ or those wanting to better learn the foundations of pilates and its movements. All levels are welcome.

Pilates for Buff Bones®

This is a unique, Pilates-based workout that uses bone strengthening techniques while focusing on alignment and balance. This dynamic class is adaptable for people of all levels, and is also safe for those with osteoporosis.

Pilates Mat

Strengthen, stretch and lengthen your muscles while improving posture and reducing stress and tension. Whether you are a beginner or have participated in many Pilates Mat classes, this class is structured for you. Instructors are prepared to challenge the skill level of each person and will give direction and modifications to ensure that you can work with what feels best.

Pilates Mat (Advanced)

Pilates Mat at a faster pace and fewer explanations of exercise concepts. To attend this class, you should feel confident with your Pilates practice and be familiar with exercise names and mat sequences.

Get the most out of your workout

  • Please note some classes require advance sign up at the Customer Service Desk to reserve a spot.
  • Please arrive on time for the warm-up and stay through the entire class.
  • Please inform instructors of any special considerations (pregnancy, diabetes, recent surgery, etc.). CAC recommends a physical examination before undertaking any exercise program.
  • Instructors will be substituted from time-to-time. Any substitutions, deletions or additions to the printed schedules will be posted at the front desk.

Want More Pilates?

Take your mat practice to the next level. 

View CAC Pilates Studios

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Mat Pilates Class Schedules