My mission is to help you find out what you need and help you achieve your personal best, and have fun doing it. Whether you are a seasoned athlete, or brand new to the gym, it’s important to remember that the only person you can compare yourself against is yourself, yesterday. 

As a trainer, my approach is to collaborate with client’s goals while providing strategy, guidance, and support to achieve results. To accomplish that, I blend my knowledge of strength and resistance training, with the strategies of endurance training, to give clients a balanced approach to fitness.

My main goal is deliver safe and functional fitness to clients that improves their lives in several facets. Jessica Specializes in Core development, Speed and agility, Functional Training, Nutrition, Sport-specific Exercise, Strength and Conditioning, Fat Loss/Weight Management

Katie loves working with people of all ages, personalities, & abilities. Whether you are an athlete or just want to feel better about your body, she is here to assist you in becoming a healthier & happier person. Not only is it rewarding to help you achieve your goals, it's an inspiration. . Her creativity is driven through others passion, motivation & goals.  

As a former dancer and a current skier and Spin Instructor, fitness has always been a part of my life. As your trainer my approach will be to challenge you to reach your fitness goals but with the understanding that it doesn’t matter your age or stage of fitness, I will come to you without judgment and always with compassion.

I began lifting with the goal of putting on mass. In the process, I fell in love with the sport of powerlifting , not only because of improved body composition but as tools to sharpen body and mind. It isn’t about comparing yourself to other people; instead it’s about competing with your own self. Going forward, I have found helping women and men reach their goals to be very rewarding, more so than anything I could have imagined.