Lincoln Park Athletic Club
Begins March 9, 2020

Mondays & Wednesdays 5:00pm to 6:00pm 

With Trainer Jessica Dare
Cost: $300 for 6-weeks

FREE Preview Session March 3, 2020 6:00pm to 6:30pm 

Join us for an in-depth 6 week journey into one of the most effective tools in the gym for building your strength, improving your power, and burning fat: The Kettlebell.
This program teaches you the 6 fundamental movements: squat, lunge, hip hinge, push, pull, and loaded carry. Some of the exercises you will learn: deadlifts, farmers carry, kettlebell swings, kettlebell cleans, rowing, pressing, squats, and LOTS of planks and core work!
Open to all fitness levels, beginners are highly encouraged to sign-up.

Limited to 6 participants.