It’s always a good time to give yourself some love and attention to take care of YOU, and fall is a particularly perfect season to focus on self-care because of the changing weather and more bustling energy in the air with holidays on the horizon!
Massage is an amazing way to do so, and here’s why CAC’s massage therapists at Evanston and Lakeview are the best to see!
There are so many benefits of massage therapy and they all boil down to making you feel better. Massage aids stress relief and loosens your muscles to make you more relaxed. Receiving massage can help relieve headaches and general body aches and pains. Many body aches and pains derive from a person’s lack of mobility and flexibility and massage therapy helps increase a person’s range of motion.
EAC’s Massage Coordinator, Diane Mardavich says, “Depending on your fitness routine, massage can increase flexibility and keep you working out for a lifetime.”
“Our massage therapists are highly trained and regularly take continuing education. We take the time to get to know you and the issues you are trying to resolve. Plus, when getting a massage at EAC or LVAC you are able to use the whirlpool and sauna at no extra cost and you do not have to be a member to get a massage,” says Diane.
Massage is a win-win for you!
October 20th – 26th is massage awareness week so CAC is offering discounted massage packages, click here to learn more!