As both a group fitness instructor and a one-on-one coach, Kyle personalizes his approach with each client and aims to create an atmosphere that is both fun and therapeutic. He combines classic strength-training methods with yoga and Pilates-inspired movements to create a balanced and stronger body from head to toe. Kyle has extensive experience with people of all backgrounds, from youth athletes who need injury-prevention training and sports-specific movements to veteran lifters seeking to gain muscle and strength. In addition to conventional training, he seeks to create a holistic system with each client that includes nutritional, lifestyle, and recovery strategies tailored to their specific goals.
Education
B.A. Theater, Loyola University Chicago
Certifications
ACE CPT
ACE Fitness Nutrition, Youth Fitness, Functional Training, Sports Conditioning Specialist
ARC CPR/AED/First Aid
Specialties
Strength Training, Functional Training, HIIT/Circuit Training, Post-Physical Therapy
Hometown: Chicago
Favorite Exercise:
Bent Over Rows and Anything Glutes
Location: Lincoln Park, Lincoln Square and Lakeview
Email: ksblix@chicagoathleticclubs.com
Lead Personal Trainer at LVAC and LSAC