Days/Times
Tuesdays at 7:00pm and Thursdays at 5:00pm
(meets twice weekly)
Cost: $360 for 6 weeks
Next session begins September 25th
Barbell Club is a progressive program that will help you build lean muscle, improve strength, and burn fat using a variety of exercise equipment such as barbells, dumbbells, and cables. Each session is one hour long and consists of a warm-up and workout. Stretching will be after the workout if time permits. Each program is split into six week cycles.
Assessments
Each of the assessments below are completed every six weeks to gauge progress.
- Body fat percentage
- Circumference measurements
- Next eight
- 3-5 rep max tests (deadlifts, squats, chin-ups, bench, and overhead press).
