Hey, it's a fact: when you look good, you feel good. The healthier your body is the better you feel, and who doesn't want to feel great? For some people, that may mean shedding a couple extra pounds. At CAC we are all about making that journey with you, and offer a multitude of options to help you achieve your weight loss goals. As a member you experience a safe and welcoming environment; we know that's key for sticking to a fitness program that works for you. The hundreds of group fitness classes included with membership offer supportive and exciting opportunities to motivate you and add variety to your weight loss routine. And take advantage of the professional expertise and guidance of our Certified Personal Trainers who will design a weight loss program specifically tailored to your needs and help keep you on track towards your goals. Having an expert on hand to guide you in the right direction gives you the confidence and knowledge to build weight loss workouts on your own.
Nutrition is a huge component of a healthy lifestyle, and knowing how to eat right can help you reach your goals and keep the weight off. Nutritional coaching is a great resource to starting down the path to healthy eating. Understanding how to eat clean is also key to getting started.
The most important component of a weight loss program is making it an enjoyable and challenging experience that you can stay dedicated to. Being a member of the Chicago Athletic Clubs doesn’t just offer you access to our state of the art facilities, it gives you the chance to be part of a supportive, health-minded community for everyone from fitness beginners to lifelong fitness buffs.
Ready to get started but not sure how? Our 28 Days to a New You Guide gives you a step-by-step plan of attack to getting your fitness routine started. Full of tips on what to expect, exercises to help acheive your goals and nutritional info to supplement your workouts, this guide has everything you need.