Creating changes in the body is hard! Attack it from all sides, starting with the basics. Sleep well, train consistently, eat according to your goals.
From my experience playing rugby I know that having the support of a qualified coach is invaluable in meeting training goals and keeping a positive mindset. I'd love the opportunity to share the techniques that keep myself and my clients motivated and consistently striving for excellence.
Strength training, posture correction, exercise programming, field sports conditioning