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As a former dancer and a current skier and Spin Instructor, fitness has always been a part of my life. Prior to a severe neck injury, I took for granted that movement and fitness was a given and that my body would not fail. Since that pivotal experience, I have a deeper understanding of our limitations but an even greater belief that the body is resilient and whatever your age, limitations, level of fitness, you can become stronger, stand taller and move with greater ease. As your trainer my approach will be to challenge you to reach your fitness goals but with the understanding that it doesn’t matter your age or stage of fitness, I will come to you without judgment and always with compassion.
University of Kansas, BA Theatre/Minor Dance
DePaul University, MA Education
NASM Certified Personal Trainer, ACSM Certified Personal Trainer, NASM Corrective Exercise Specialist, FAI Certified Functional Aging Specialist, TRX, Healthy Moms Certified Pre/Post Natal Fitness, Mad Dogg Certified Spin Instructor
Functional Strength Training, Circuit Training, Senior Fitness, Balance & Fall Prevention, Sports Specific- Ski Training, Injury Prevention