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I am Chicagoland native, born and raised in Buffalo Grove. My energy and enthusiasm come from a deep belief that we all have the power to be who we want, and lead the lives we desire. Fitness isn’t an end point, it’s a jumping off place. A fit lifestyle can give you the confidence you need to achieve all of your goals.
I’m sensitive to how difficult it can be for some to take the first step, to join a gym, and to work with a personal trainer. I will challenge you, but always make you feel comfortable, safe, and secure.
Education, Experience & Credentials
National Personal Training Institute (NPTI)
National Academy of Sports Medicine (NASM) CPT, Healthy Moms-Perinatal Wellness and Fitness, National Posture Institute-Certified Posture Specialist, First Aid, CPR, AED
Corrective Posture, Strength/Resistance/Functional Training, High Intensity Interval Training, Circuit Training, Stability/Flexibility, Speed/Agility/Quickness Training, Suspension/Bodyweight Training, Cardiovascular Endurance, Weight Loss/Gain/Maintenance, Core Development