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Consistency is key. I believe whatever the goal, whatever the training program or strategy: consistency is everything. Sustained consistent habits develop over time. It's also the best partner you have: no matter how many times you fall off track or have to reroute your approach consistency will always work for you.
ACE Certified Personal Trainer
Glute Focused Strength Training, High Intensity Interval Training, Beginner - Intermediate Powerlifting , Fat Loss, Nutrition
Location: Lincoln Park