A well-planned and unique fitness plan gives us the tools our bodies need to achieve more active lifestyles. Daily, incremental results have the power to motivate us to obtain larger personal fitness goals, and maintain those goals long term.
Brad Williams is a Specialist Personal Trainer with CAC. His certifications include ACE, NASM, Healthy Moms, Kettlebell. He is a Massage Therapist and Group Exercise Instructor. Brad’s specialities include Pre and Post Natal, Cardio Training, Strength Training, Older Adult Training and Functional Training. He teaches Hardcore and he created and teaches the BOSU Body class.
Education, Experience & Credentials
Chicago School of Message Therapy - Wayne State University
A.C.E., Certified Massage Therapist, KBC Level I Kettlebell, Healthy Moms, NASM
Flexibility, Sport-Specific Training, Strength Training, Weight Loss, Older Adult Fitness, Cardio Training
Location: Lincoln Park