Hi neighbors! I’m Renae, a knowledgeable personal trainer dedicated to helping you move better, feel stronger, and achieve your goals through smart, sustainable fitness. One of my most used phrases is ‘movement is medicine’ and my approach to training blends corrective exercise with injury-rehab support to help my clients enjoy a pain-free and active lifestyle. Fitness should also be fun! So every session is designed to be approachable, motivating, and lighthearted. I hope to be part of your journey!
Education:
B.S. in Kinesiology from Northern Illinois University
Certifications:
NASM Certified Corrective Exercise Specialist
CPR-AED
Specialties:
Corrective exercise • Post-rehabilitation training • Injury prevention • Functional fitness • Mobility & strength development
Favorite Exercise:
Deficit reverse lunge - you can catch me doing these every time I work out!
Location: WPAC
Email: rzwick@chicagoathleticclubs.com
Hometown: Aurora, IL
Personal Trainer