---
title: Rebecca Delott
description: In Rebecca’s teaching, she focuses on the marriage of breath and movement.
---

[Our Team | Chicago Athletic Clubs ](https://www.chicagoathleticclubs.com/team-members)

# [Rebecca Delott](https://www.chicagoathleticclubs.com/team-members/rebecca-delott)

 Written by [Chicago Athletic Clubs](https://www.chicagoathleticclubs.com/team-members/author/chicago-athletic-clubs) | Mar 22, 2016 11:17:10 PM

For Rebecca, yoga continues to be an ideal tool for cultivating confidence, patience, and joy combined with emotional/physical awareness, and strength. She believes that the movement-meditation connection recharges the emotional batteries, heals and nurtures the body, promotes weight loss, and minimizes stress.

Rebecca's style is a Hatha/Vinyasa based practice, with attention to breath, and safe alignment, while maintaining an upbeat approach and a sense of humor!

[View full post](https://www.chicagoathleticclubs.com/team-members/rebecca-delott)

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