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Mika Lemire

Introduction:
My name is Mika Lemire, a personal trainer with a Master’s Degree in Exercise Physiology from Columbia University. Having lived, completed my degree, and honed my craft in New York City for the better part of the last 5 years, I am ready to bring my practice to the residents of Chicago. Through exercise I have helped my previous clients in the management of chronic conditions such as diabetes and obesity. I have also trained marathoners, mid distance runners, swimmers, triathletes, bikers, and even a fencer to realize their optimal sports performance goals. I also possess experience with bodybuilding. In my spare time, I enjoy working on my own fitness goals, exploring the city, going to museums, intramural sports, reading, photography, video games, and taking care of my cat, Wolfie.

Certification:
American College of Sports Medicine Certified Exercise Physiologist; Functional Movement Screen; TRX Suspension Training; TRX Functional Training; American Red Cross First Aid; American Red Cross Basic Life Support for Healthcare Providers

Specialties:
Endurance and conditioning, Endurance sport training, Clinical populations, Weight management, Circuit Training, HIIT

Expert Personal Trainer
Mlemire@chicagoathleticclubs.com 

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