Mika Lemire

MIKA LEMIREIntroduction
My name is Mika Lemire, a personal trainer with a Master’s Degree in Exercise Physiology from Columbia University. Having lived, completed my degree, and honed my craft in New York City for the better part of the last 5 years, I am ready to bring my practice to the residents of Chicago. Through exercise I have helped my previous clients in the management of chronic conditions such as diabetes and obesity. I have also trained marathoners, mid distance runners, swimmers, triathletes, bikers, and even a fencer to realize their optimal sports performance goals. I also possess experience with bodybuilding. In my spare time, I enjoy working on my own fitness goals, exploring the city, going to museums, intramural sports, reading, photography, video games, and taking care of my cat, Wolfie.

American College of Sports Medicine Certified Exercise Physiologist; Functional Movement Screen; TRX Suspension Training; TRX Functional Training; American Red Cross First Aid; American Red Cross Basic Life Support for Healthcare Providers

Endurance and conditioning, Endurance sport training, Clinical populations, Weight management, Circuit Training, HIIT

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