Working as a professional dancer has educated me to be more in tune with the body and taught me the importance of cross training and leading a healthy lifestyle. Having a healthy mind and body is essential for self-confidence and being able to reach your personal goals. As a personal trainer my goal is to motivate and challenge you physically and mentally to further your self-confidence and grow in all aspects of your life. We will explore multiple fitness styles and exercises to find the work out the works best for you.
BFA in Dance Performance from Northern Illinois University
Certified Personal Trainer from NASM
Certified bellicon Instructor from the bellicon Academy
General fitness, weight loss, dance, barre, cardio, strength and endurance training, flexibility.