Liliana Pfeifer

lilianaIntroduction

Training as a ballet dancer for the majority of my life, I knew a love for movement would always be a huge part of my identity. Once I began cross training with weights in the gym, I saw my athletic performance improve immensely. My own fitness journey shaped me into a stronger, more confident version of myself and I became driven to help others similarly achieve their fitness goals. If you are looking for sustainable results rather than a quick fix, you've come to the right place! My mission as a trainer is to create an effective, customized strategy to help you achieve your goals no matter how big or small. Whether you're hoping to improve sports-specific performance or gain strength for everyday life, I will work with you to make sure you feel completely supported on your journey. Let's get started today!

Education:
BS Neuroscience, Gender & Health - University of Michigan, Ann Arbor
Ballet dancer: 12+ years

Specialties:
Strength Training, Dance (Ballet/Contemporary/Pointe), Flexibility Training, Sport-specific Exercise, Injury Prevention

Certifications:
NASM Certified Personal Trainer, First Aid - AED

Location: West Loop

lpfeifer@chicagoathleticclubs.com

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