My goal is to help you Move Mountains. I think that exercise and owning your health and fitness is one of the most empowering acts we can take part in, and I’m in love with the fact that I can help people move towards that empowerment. There are so many ways to approach human movement, and no matter where you’re at in your life, there is always a way forward. I hope to use the methods I’ve gathered, and continue to learn to help you live a life with movement as a foundation. Now, let’s move those mountains.
Education and Experience
B.S. in Exercise Science with a health and fitness instruction emphasis- Grand Valley State University. Competitive Olympic weightlifter
Certified Strength and Conditioning Specialist (CSCS)
Strength and Conditioning for athletics, Olympic Weightlifting/Powerlifting, Body composition, Men’s health and Physique, Functional Training, Youth Development