Jennifer Bonner

Introduction
I understand the power of feeling good in your own skin.  It can make a dramatic difference in your everyday life, and in your relationships with friends, family and at work. I want to help my clients achieve that same feeling through positive coaching and motivation. I love to incorporate strategic exercises such as circuit and strength training, plyometrics, flexibility challenges and joint stabilization techniques to achieve long lasting results. I will start with customizing an exercise program tailored to your unique goals and challenges, and educate you on making positive choices that you can use beyond the gym floor.  We will be in this fitness journey together!  And I promise you will have fun, laugh and see a difference physically and mentally. It all starts with just one step!
Certifications
NASM - Certified Personal Trainer
Specialties
Strength training, general fitness, mobility training, 

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