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Dion Ramos has been a boxing instructor for over 10 years and established the WAC boxing program. He has a background in Boxing, Thai Boxing and Jeet Kune Do.He brings all different boxing styles into the class and incorporates HIIT (High Intensity Interval Training) with CrossFit.
Dion is a firm believer in functional workouts, burn the fat and build the muscle. He always encourages CAC members to challenge themselves mentally and physically and take it to the next level.