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Dahlia Flakus

Dahlia_Flakus.jpgA member since LPAC's opening and an instructor since 2006, Dahlia knows the importance of making exercise a part of a healthy lifestyle. She strives to make workouts challenging yet accessible for all levels. No matter the format, her style will include functional movements that will boost energy and strength for tackling your daily life. Dahlia loves group fitness not only for the amazing variety of workouts but also the opportunity it provides to connect with other members and make a new friends!

Dahlia is a NASM Certified Personal Trainer and AFAA Certified Group Fitness.

Speciality certifications include pre/post natal exercise, corrective exercise, barre and yoga. 

 

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