Costa Lillios

COSTA LILLIOSIntroduction
I have been involved in sports and athletics for nearly my entire life.  As a professional sports and fitness model, much of my time has been engaged in strenuous fitness training at a very high level; I have trained and worked with some of the very best fitness trainers in New York City, Chicago and Athens, Greece.  My exercise focus lies primarily in strength training (body-building) combined with high-intensity workouts, all designed to achieve gains in strength while reducing body-fat percentage.  My personal philosophy is to work closely with clients on an individual basis, listening and understanding personal needs while giving positive encouragement.  My greatest hope is that everyone achieves improved fitness, health and well-being, while having some sweat-filled fun along the way!

Education and Experience
University of Iowa, BS in Sports and Recreational Management; Professional Sports and Fitness Model, Wilhelmina International, Inc., New York, NY

Certification
ACE-Certified Personal Trainer, CPR, AED

Specialties
Strength Training, Body Building, High Intensity Training, Fat Loss

Expert Trainer
clillios@chicagoathleticclubs.com

Location: Lakeview

 

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