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Movement is Medicine. “If exercise was a pill, it would be the most prescribed and beneficial medicine in the nation”. My goal is to guide, educate, and challenge you to move more efficiently and live effectively. I’ll be encouraging and enthusiastic. Strength isn’t just what you can do. It is about achieving what you thought you could not do. Let’s make this happen!
Northwestern University (Theater)
ACE and AFAA Certified Personal Trainer 20+ years, Functional Aging Institute Movement Specialist, ACE Certified Nutritionist, Delay the Disease and Power Over Parkinson’s Certified Instructor, Senior Fitness Certified Instructor
-2 World Records Bench Press World Power Lifting Congress
-60 Marathons including 4 Ultra’s and 2 Boston Marathons