Alyssa was in college when she discovered the power of group fitness. She would reluctantly drag herself to the local gym--low on sleep, high on caffeine. In less than an hour, she would leave with clear eyes and a pep in her step, confident that she could handle anything the day or life threw at her. Group Fitness gave Alyssa the self-confidence needed to punch fear in the face and pursue her passion for helping others through fitness. Whether you're taking Alyssa's BODYPUMP, BODYATTACK, or Studio Cycle class, be ready to squash your doubts and morph them into confidence. Alyssa's classes are just as much an emotional experience as it is a workout, as she believes one does not exist without the other.