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Swimming is one of the best full-body exercises available. Using the resistance of water, swimming provides excellent cardiovascular and strength training as you build endurance. This comes with the added benefit of keeping low levels of impact, stress, and strain on your body. When it comes to children's swim lessons and exercises, this can help them stay safe near water and give you peace of mind each time they hit the pool. The Chicago Athletic Clubs' multiple, state-of-the-art pools offer many opportunities for lap swimming, water exercise classes, and private swim instruction. Our certified swim instructors in Chicago and Evanston work with individuals of every age and swim experience level. Looking to learn more?
The CAC Group Swimming Lessons in Chicago are available for both kids and adults. With some of the best instructors in the city, your kids will be swimming laps in no time! If you’re an experienced swimmer and looking for a new challenge, our advanced swimming programs are sure to push you to the next level. These swim lessons are open to both CAC members and non-members; however, members can access exclusive pricing and additional perks from our Chicago gym network. We offer advanced pool facilities at our CAC West Loop, Lakeview, Lincoln Park, Lincoln Square, and Evanston. Contact the experts at your nearest Chicago Athletic Clubs location to learn more.
ALL Kids Swim Programs (Group lessons and Jr. Swim Team ) are open to Non-Members!
*Please note: for specific program differences for City and Evanston locations for Kids Swim Programs see descriptions listed below.

A variety of creative and educational classes are offered for your child’s physical, mental, social, and emotional development! All classes are taught by qualified professionals. All children’s swim classes at Lakeview, Lincoln Square, West Loop, and Lincoln Park locations are open to members and non-members.
The group swim instructors reserve the right to move a child into the appropriate class and/or class level if the child is placed in the wrong class and/or class level by the parent. If space is not available in the requested class, the child will be placed on a waitlist and we will contact you when a spot opens up. You will not be charged until your child starts his/her lessons. It is very important that you read about the class levels and place your child accordingly. If unclear on the levels, please email Monika Suto at msuto@chicagoathleticclubs.com for more information.
Kids Swimming Lessons (4-8 years)
Lessons are offered once a week with a minimum of two-month commitment.
Level 1: Water Fundamentals
Fully submerge face, experience buoyancy, bubble blowing, front and back kicks, prone and supine push off and glide, safely enter and exit the water. — Student to teacher ratio is 4:1.
Level 2: Stroke Development
Combined arm and kick action, freestyle, backstroke, retrieve object, jump and dive in deep water, tread water. — Student to teacher ratio is 5:1.
Level 3: Stroke Improvement
Perfect freestyle, backstroke, learn breaststroke, butterfly motion, endurance, treading, underwater swimming, and diving. — Student to teacher ratio is 5:1.
Days & Times
Tuesday (LSAC) 4:00–4:30 pm; 4:30–5:00 pm
Class Fees
Members*
1 time per week $85 per month
Non-members**
1 time per week $110 per month
No refunds or makeups.
*Members can sign up for kids swimming lessons at any location, not just at their home club.
**Children can only attend swimming lessons and classes at the club where they registered.
Registration Information
Registration required for Junior Swim Team and Children’s Swimming Lessons.
Note: Due to space constraints, a waitlist may be in place for some programs. Please wait for confirmation of receipt of registration before attending classes.
Children perfect strokes and work on endurance in this non-competitive swim team. Children should be able to swim 25 yards freestyle and 25 yards backstroke before registering for this class.
Chicago Clubs Junior Swim Teams
Days & Times
Saturday (LSAC) 9:00-10:00 am
Class Fees
Members*: $85 per month
Non-members: $110 per month
*Members can sign up for Junior Swim Team at any location, not just at their home club.
No refunds or makeup
Whether your child is a total beginner, needs technique work, or is looking to improve the level of their swimming ability, one-on-one swim instruction allows you to tailor their swim experience. Our certified instructors will teach your child how to swim more effectively, increase speed and endurance, and overall have fun in the water.
Are you ready to get started with our Chicago and Evanston swim lessons? You can register here today! A separate registration form must be filled out for each participant. Members have registration priority over non-members on waitlists.
Looking to cancel swim lessons?
Click here to fill out our online cancellation form.
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