Lincoln Square Athletic Club
Begins April 4th


Saturdays 12:00pm to 1:00PM

With Trainers Aaron Christensen and Michelle Courvais Trudel
Price: $150 for 6-weeks

Everyone deserves to feel safe and empowered. During LSAC’s six-week program, under the guidance of American Women’s Self-Defense Association-certified instructors, participants will have the opportunity to learn valuable non-violent de-escalation/avoidance skills, as well as effective tactics against physical and sexual assault in a safe and controlled environment. All skill levels are welcome.

Self-Defense Fundamentals will cover:

  • Environmental awareness 
  • Situational control
  • Boundary setting
  • Wrist grab and choke releases
  • Striking techniques and targets
  • Your legal rights following an assault 

Class limited to 10 participants

Location: LSAC Small Group Training Space