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FITNESS RESOURCES

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EBook: 28 Days to a New You

EBook: Slim, Trim & Tone Workout

EBook: Fresh Start Clean Eating Plan

CAC Workouts of the Week

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12 Intense Chicago Spinning Classes to Stay Fit In 2023

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How Often Should You REALLY Go to The Gym In 2023?

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Nonprofit and Group Fitness ; Two Passions Coming Together to Make a Change

February 15, 2023 | Alexis Allegra

Swimming, Sports, and Mental Health: Effects of Fitness on Wellbeing

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15 Minutes Each Day to Combat Stress

February 9, 2023 | Sasha DeJaynes

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