STUDIO PILATES VIRTUAL WORKOUTS

Your favorite Studio Pilates faces and their workouts are available at home

View this week's Pilates workouts

CAC is here to promote our talented and loved instructors and personal trainers! All workouts are set up voluntarily by the instructors.
We are not responsible for the contents of any off-site web pages, companies or persons linked or referenced in this site. CAC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Week of September 7 - September 13

Monday, September 7
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Lively Lunch Break with Meredith S.

Studio 1002 Pilates instructor
12:30 - 1:00 pm

30 minutes
Mid-day doldrums? This half-hour movement class will re-energize your body and reawaken your brain. Gather some props and join me for a fun class featuring a combo of Pilates Restorative Exercise and natural movement practices. Recommended props: Half roller or bath towel, Yoga bolster or pillow/cushion, Yoga block or stack of books.
Email to join the class. Click below to email and get the class link.

join the class

This class will repeat every Monday at 12 pm


Tuesday, September 8

DAWN DAVIS ZEINEMANN

Home Pilates with Dawn D.

Studio EAC Pilates instructor
7:00 - 7:50 am
50 minutes
Join Dawn for this varied full-body Pilates class.

This class will repeat every Tuesday 7-7:50 am. 
Therese_Clementibw

Intermediate Mat Pilates with Therese C.

Studio 1002 Pilates Instructor
5:30 - 6:30 pm

60 minutes
Enjoy Intermediate Mat Pilates with Therese. No equipment needed (other than a mat or carpeting).
Click below to join the class. Then enter password: 229415

join the class  

This class will be every Tuesday 5:30-6:30 pm.


Wednesday, September 9

Studio EAC Pilates New Logo hi res

Intermediate Pilates Mat with Caroline P.

Studio EAC Pilates Instructor
7:00 - 8:00 pm

60 minutes
Intermediate level Pilates mat routine that focuses on abdominal and back muscle strength, as well as, coordination and balance. It incorporates skills you achieved in the basic mat exercises moving forward & learning new skills. Click below to join the class LIVE on IG.

join the class  

This class will be every Wednesday 7-8 pm.


Thursday, September 10

DAWN DAVIS ZEINEMANN

Home PIlates with Dawn D.

Studio EAC Pilates instructor
7:00 - 7:50 am
50 minutes
Join Dawn for this varied full-body Pilates class.

This class will repeat every Thursday 7-7:50 am. 


Friday, September 11

Meredith-Seeley-trainer-220x295

Lively Lunch Break with Meredith S.

Studio 1002 Pilates instructor
12:30 - 1:00 pm

30 minutes
Mid-day doldrums? This half-hour movement class will re-energize your body and reawaken your brain. Gather some props and join me for a fun class featuring a combo of Pilates Restorative Exercise and natural movement practices. Recommended props: Half roller or bath towel, Yoga bolster or pillow/cushion, Yoga block or stack of books.
Email to join the class. Click below to email and get the class link.

join the class

This class will repeat every Monday at 12 pm


Saturday, September 12

Therese_Clementibw

Pilates for healthy backs with Therese C.

Studio 1002 Pilates Instructor
9:00 - 10:00 am

60 minutes
Have you been sitting more than usual from WFH and shelter in place? If you've been having an achy back, this class is for you! We will focus on lumbar, thoracic, and hip mobility to help ease lower back symptoms. Even if your back doesn't bother you anyone can join!
This class requires a password to join. Click the link below, then enter password: 666065

join the class  

This class will be every Saturday 9-10 am.

KARLI GREENE

Pilates Mat with Karli G.

Studio 1002 Pilates instructor
10:00 - 11:00 am

60 minutes
Join Karli for Pilates Mat.

join the class  

This class will be every Saturday 10-11 am.


Sunday, September 13
No Classes

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Meredith S.

Follow her on IG @primalballerina  and Facebook for movement tips, life tips, and inspirational living room moves.

DAWN DAVIS ZEINEMANN

Dawn D.

Follow Dawn on Facebook to see when her upcoming classes are and ask her questions about her classes

KARLI GREENE

Karli G.

Follow her on  Facebook and IG @pilates_Karli for motivation, recipes, and workout tips.

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Suzy C.

Follow Suzy on Facebook and IG @Soozq513 for workouts. 

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Therese C.

Follow Therese on Facebook and IG @tlc_pt for Pilates workouts and Pilates & Physical Therapy exercises.

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Carolina P.

Follow Carolina on Facebook and IG @alinea.pilates for Pilates exercises, exercise alternatives, Pilates info, anatomy Info, and motivational quotes.

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