STUDIO PILATES VIRTUAL WORKOUTS

Lively Lunch Break with Meredith S.

Studio 1002 Pilates instructor
12:30 - 1:00 pm
30 minutes
Mid-day doldrums? This half-hour movement class will re-energize your body and reawaken your brain. Gather some props and join me for a fun class featuring a combo of Pilates Restorative Exercise and natural movement practices. Recommended props: Half roller or bath towel, Yoga bolster or pillow/cushion, Yoga block or stack of books.
Email to join the class. Click below to email and get the class link.

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This class will repeat every Monday at 12 pm

Home Pilates with Dawn D.

Studio EAC Pilates instructor
7:00 - 7:50 am
50 minutes
Join Dawn for this varied full-body Pilates class.

Intermediate Mat Pilates with Therese C.

Studio 1002 Pilates Instructor
5:30 - 6:30 pm
60 minutes
Enjoy Intermediate Mat Pilates with Therese. No equipment needed (other than a mat or carpeting).
Click below to join the class. Then enter password: 229415

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This class will be every Tuesday 5:30-6:30 pm.

Intermediate Pilates Mat with Caroline P.

Studio EAC Pilates Instructor
7:00 - 8:00 pm
60 minutes
Intermediate level Pilates mat routine that focuses on abdominal and back muscle strength, as well as, coordination and balance. It incorporates skills you achieved in the basic mat exercises moving forward & learning new skills. Click below to join the class LIVE on IG.

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This class will be every Wednesday 7-8 pm.

Home PIlates with Dawn D.

Studio EAC Pilates instructor
7:00 - 7:50 am
50 minutes
Join Dawn for this varied full-body Pilates class.

Lively Lunch Break with Meredith S.

Studio 1002 Pilates instructor
12:30 - 1:00 pm
30 minutes
Mid-day doldrums? This half-hour movement class will re-energize your body and reawaken your brain. Gather some props and join me for a fun class featuring a combo of Pilates Restorative Exercise and natural movement practices. Recommended props: Half roller or bath towel, Yoga bolster or pillow/cushion, Yoga block or stack of books.
Email to join the class. Click below to email and get the class link.

join the class

This class will repeat every Monday at 12 pm

Pilates for healthy backs with Therese C.

Studio 1002 Pilates Instructor
9:00 - 10:00 am
60 minutes
Have you been sitting more than usual from WFH and shelter in place? If you've been having an achy back, this class is for you! We will focus on lumbar, thoracic, and hip mobility to help ease lower back symptoms. Even if your back doesn't bother you anyone can join!
This class requires a password to join. Click the link below, then enter password: 666065

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This class will be every Saturday 9-10 am.

Pilates Mat with Karli G.

Studio 1002 Pilates instructor
10:00 - 11:00 am
60 minutes
Join Karli for Pilates Mat.

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This class will be every Saturday 10-11 am.

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