LSAC: Train like a trainer

Are you ready to jump-start your new year with an exciting program that will get you results, but aren't sure where to start? Are you stuck in a plateau--or just plain tired of your old routine--and looking for some fresh ideas to energize and propel you to your next level? Join Jessica Canlas for an eight-session program that will give you insight on how personal trainers consider all aspects of activity, lifestyle and mindset to create time-efficient programs and develop simple habits that deliver results.

Program meets on Saturdays from 9-10 am beginning January 21.
Cost is $195.
Questions? e-mail jcanlas@chicagoathleticclubs.com.
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