#GirlsWhoLift

#GirlsWhoLift
New Small Group Training at Lincoln Square Athletic Club

#girlswholift 1.0:
If you're someone who is interested in seriously progressing your fitness routine, educating yourself on proper weight lifting form and movements, and looking to expand your social circle of fellow fit females at LSAC, #girlswholiftis an incredible opportunity to jump-start ALL of that. 

This 8-week program will progress you from a foundation of stability and mobility to isolated exercises for each muscle group to full-body compound movements that are all certain to boost your metabolism and confidence! The fee for this program is only $195 (that's 24.37/week!) and will include regular body fat % testing, electronic copies of each workout, access to articles for education and personal check-ins via email, text or in-person

#girlswholift 2.0:
Finished strong with #girlswholift 1.0 but still looking to progress your weightlifting game? Have no fear, #girlswholift 2.0 is here! This time around we will move faster and heavier, meaning less rest periods and more work intervals. We will focus on compound movements and lifts (ie. bench press, deadlifts, back and front squats) and explore more athletic-driven, plyometric movements to seriously boost your metabolic system! See you back on the turf

This 8-week program will progress you from a foundation of stability and mobility to isolated exercises for each muscle group to full-body compound movements that are all certain to boost your metabolism and confidence! The fee for this program is only $195 (that's 24.37/week!) and will include regular body fat % testing, electronic copies of each workout, access to articles for education and personal check-ins via email, text or in-person

#girlswholift 1.0 will run from 5:30 to 6PM and 2.0 will run 6PM to 6:30PM Monday's and Wednesday's Sept 19th to Nov 9th.

Check out our other Small Group Training Programs.

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